Wearing a sweater at night may prevent oneself and the little ones in the harsh winter season, but it can be dangerous and have several ill effects on one’s health.
Sleeping in Sweater
To keep themselves warm in this winter season, people put on many layers of woolen clothes so that the heat of the body does not go out. Woolen clothes are actually heat conductors which lock the heat coming out of the body, which keeps the body warm. In such a situation, many people prefer to sleep wearing sweaters or woolen socks, etc. at night. But let us tell you that this small mistake of yours can harm your health a lot.
If you also love to sleep in warm clothes during winter, STOP right now because it can lead to further health problems and may sweat too much and become dehydrated.
Risk of Wearing Sweaters While Sleeping
Here we are telling you what are the disadvantages of sleeping by wearing a sweater at night.
Infections May Boost
Sleeping with a sweater on can encourage many other types of skin infections. Bacteria grow faster and faster in places that are warm and moist and where there is little light. In such a situation, the sweat that comes from wearing a sweater and the heat of the body is perfect for giving birth to bacteria.
It is not necessary that these bacteria give rise to infection only on your body’s skin, but they also spread very quickly to other parts of your body, as a result, you may have dry, flaky patches on the face and small pimples on the scalp.
Blisters on feet
When it is winter, most people sleep wearing woolen socks. Let us tell you that thermal insulation is present in wool socks, due to which they cannot completely sweat and bacteria can arise in your feet, which can become the cause of blisters. It is very important that if you want to sleep wearing socks in winter, then wear cotton socks, which can absorb your sweat completely.
May Be Anxious or Nervous
Experts say that the blood vessels get constricted in the winter season and when we wear woollen clothes and sleep inside the quilt, and then excessive heat can sometimes cause complaints like restlessness, nervousness, and low blood pressure. In such a situation, negligence can cause a big loss. Whenever you sleep, sleep wearing cotton clothes only.
May Increase Blood Pressure
The fibers used in the woolen cloth are coarser. There are countless tiny air pockets in the middle of this fiber, which act as insulators. These thick fibers present in woolen clothes do not allow body heat to escape. In such a situation, due to the heat of sweaters and quilts, diabetes and heart patients can be harmed. It can increase the risk of increasing blood pressure.
Possibility of Dehydration
As we have already told you that due to wearing a sweater at night, there is a lot of sweating in the body, which we do not realize. Along with this, our water intake in winter means that the amount of drinking water also decreases considerably. Because of this, there is a possibility of dehydration even in winter.
To Suffocate
If you sleep wearing more clothes at night, then it does not get enough oxygen in your body, due to which you can also suffocate. And there can also be nervousness. Try to sleep at night wearing only cotton or loose clothes.
To prevent cold, you can wear many layers of clothes or different clothes in many layers, this will prevent cold, and however, as far as small children are concerned, you should avoid wrapping them in many layers.
Conclusion
In winter, everyone wears more than one warm clothes to cover themselves. Some people have a habit of wearing sweaters in winter; they do not know that doing so can harm their health.
Wool is known to be a poor conductor of heat and it traps a large amount of air between its fibers. For this reason, the heat generated in our body gets locked and does not come out. In this way, we stay away from cold, but its effect can be bad for our health.